AMY'S vs SHOPPERS VALUE
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
SHOPPERS VALUE: 3
(2 ties)
Overview
| Nutrient | AMY'S | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Calories | 529 cal | 438 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 47.1 g | 65.6 g | |
| Fat | 35.3 g | 15.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMY'S | SHOPPERS VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 147 MG | 156 MG |