AMY'S vs KAUAI KOOKIE
Nutrition comparison per 100 g serving
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KAUAI KOOKIE wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
KAUAI KOOKIE: 5
(1 ties)
Overview
| Nutrient | AMY'S | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 35.3 g | 25 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AMY'S | KAUAI KOOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 147 MG | 250 MG |