AMY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AMY'S wins in 4 out of 10 nutrient categories
AMY'S: 4
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 88 cal | 160 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 4.8 g | 13.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.4 MG |
Minerals
| Mineral | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 464 MG | 184 MG |