AMY'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 88 cal | 500 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8.6 MG |
Minerals
| Mineral | AMY'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 786 MG |