AMY'S vs TOMATO

Nutrition comparison per 100 g serving

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AMY'S wins in 6 out of 11 nutrient categories

AMY'S: 6 vs TOMATO: 4 (1 ties)

Overview

Nutrient	AMY'S	TOMATO	Winner
Calories	88 cal	55 cal
Protein	1.6 g	1.6 g
Carbs	8.8 g	10.2 g
Fat	4.8 g	1.6 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	TOMATO	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	AMY'S	TOMATO
Calcium, Ca	16 MG	34 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	273 MG
Sodium, Na	464 MG	344 MG

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