AMY'S vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

AMY'S: 4 vs ROLAND: 5 (1 ties)

Overview

Nutrient	AMY'S	ROLAND	Winner
Calories	64 cal	667 cal
Protein	1.6 g	6.7 g
Carbs	7.2 g	0 g
Fat	3.6 g	66.7 g
Fiber	1.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	ROLAND	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	AMY'S	ROLAND
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.9 MG	7.2 MG
Sodium, Na	472 MG	0 MG

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