AMY'S vs VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES
Nutrition comparison per 100 g serving
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VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES wins in 5 out of 11 nutrient categories
AMY'S: 4
vs
VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES: 5
(2 ties)
Overview
| Nutrient | AMY'S | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | AMY'S | VAL'S VEGETARIAN HAND CRAFTED GOURMET SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 232 MG | 240 MG |