AMY'S vs FRA DIABLO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMY'S: 4
vs
FRA DIABLO SAUCE: 4
(2 ties)
Overview
| Nutrient | AMY'S | FRA DIABLO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 5.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | FRA DIABLO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.5 MG |
Minerals
| Mineral | AMY'S | FRA DIABLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 185 MG |