AMY'S vs JULIE'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

AMY'S: 5 vs JULIE'S: 4 (1 ties)

Overview

Nutrient	AMY'S	JULIE'S	Winner
Calories	327 cal	232 cal
Protein	3.6 g	2.1 g
Carbs	50.9 g	25.3 g
Fat	10.9 g	14.7 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	JULIE'S	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	AMY'S	JULIE'S
Calcium, Ca	0 MG	21 MG
Iron, Fe	2.0 MG	0.8 MG
Sodium, Na	382 MG	11 MG

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