AMY'S vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
AMY'S: 3
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | AMY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 327 cal | 307 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 50.9 g | 33.3 g | |
| Fat | 10.9 g | 17.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | AMY'S | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 382 MG | 33 MG |