AMY'S vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

AMY'S: 5 vs AMY'S: 3 (2 ties)

Overview

Nutrient	AMY'S	AMY'S	Winner
Calories	327 cal	185 cal
Protein	3.6 g	2.2 g
Carbs	50.9 g	15.2 g
Fat	10.9 g	13.0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	AMY'S	AMY'S	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	AMY'S	AMY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	1.2 MG
Sodium, Na	382 MG	103 MG

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