AMY'S vs A FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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A FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
A FROZEN DAIRY DESSERT: 5
(1 ties)
Overview
| Nutrient | AMY'S | A FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 327 cal | 163 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 50.9 g | 22.5 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | A FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | AMY'S | A FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 382 MG | 97 MG |