AMY'S vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 5 out of 10 nutrient categories
AMY'S: 3
vs
FROZEN DAIRY DESSERT: 5
(2 ties)
Overview
| Nutrient | AMY'S | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 185 cal | 169 cal | |
| Protein | 2.2 g | 3.4 g | |
| Carbs | 15.2 g | 32.2 g | |
| Fat | 13.0 g | 3.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMY'S | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 103 MG | 68 MG |