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AMY'S vs JULIE'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories
AMY'S: 4 vs JULIE'S: 4 (2 ties)

Overview

Nutrient AMY'S JULIE'S Winner
Calories 220 cal 232 cal
Protein 2 g 2.1 g
Carbs 20 g 25.3 g
Fat 15 g 14.7 g
Fiber 1 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AMY'S JULIE'S Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AMY'S JULIE'S Winner
Calcium, Ca 0 MG 21 MG
Iron, Fe 1.8 MG 0.8 MG
Sodium, Na 75 MG 11 MG
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