AMY'S vs FROZEN CREAM DESSERT
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
FROZEN CREAM DESSERT: 4
(1 ties)
Overview
| Nutrient | AMY'S | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 240 cal | 293 cal | |
| Protein | 3 g | 4.0 g | |
| Carbs | 21 g | 32.3 g | |
| Fat | 16 g | 17.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | AMY'S | FROZEN CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 85 MG | 96 MG |