AMY'S vs ORGANIC CASHEW CREAMERY
Nutrition comparison per 100 g serving
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AMY'S wins in 6 out of 10 nutrient categories
AMY'S: 6
vs
ORGANIC CASHEW CREAMERY: 2
(2 ties)
Overview
| Nutrient | AMY'S | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Calories | 191 cal | 240 cal | |
| Protein | 2.1 g | 4 g | |
| Carbs | 16.0 g | 23 g | |
| Fat | 12.8 g | 16 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMY'S | ORGANIC CASHEW CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 96 MG | 50 MG |