AMY'S vs TUSCAN LASAGNA ARTICHOKE
Nutrition comparison per 100 g serving
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AMY'S wins in 5 out of 10 nutrient categories
AMY'S: 5
vs
TUSCAN LASAGNA ARTICHOKE: 4
(1 ties)
Overview
| Nutrient | AMY'S | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 154 cal | 157 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 5.5 g | 8.7 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.8 MG |
Minerals
| Mineral | AMY'S | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 440 MG |