AMY'S vs SAFFRON ROAD
Nutrition comparison per 100 g serving
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SAFFRON ROAD wins in 5 out of 10 nutrient categories
AMY'S: 4
vs
SAFFRON ROAD: 5
(1 ties)
Overview
| Nutrient | AMY'S | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 8.1 g | 13.1 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMY'S | SAFFRON ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.8 MG |
Minerals
| Mineral | AMY'S | SAFFRON ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 201 MG | 170 MG |