AMYLU vs WELLSHIRE

Nutrition comparison per 100 g serving

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AMYLU wins in 6 out of 10 nutrient categories

AMYLU: 6 vs WELLSHIRE: 2 (2 ties)

Overview

Nutrient	AMYLU	WELLSHIRE	Winner
Calories	156 cal	228 cal
Protein	18.8 g	12.3 g
Carbs	3.1 g	1.8 g
Fat	7.8 g	19.3 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMYLU	WELLSHIRE	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	AMYLU	WELLSHIRE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	719 MG	684 MG

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