AMPORT FOODS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
AMPORT FOODS: 1
vs
HONEY ROASTED CASHEWS: 6
(4 ties)
Overview
| Nutrient | AMPORT FOODS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 33 MG | 217 MG |