AMPORT FOODS vs GLAZED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 2
vs
GLAZED CINNAMON ALMONDS: 5
(3 ties)
Overview
| Nutrient | AMPORT FOODS | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 40 g | 30 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | GLAZED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |