AMPORT FOODS vs ORGANIC CRANBERRY - HARVEST MIX
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY - HARVEST MIX wins in 5 out of 10 nutrient categories
AMPORT FOODS: 3
vs
ORGANIC CRANBERRY - HARVEST MIX: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 46.7 g | 42.5 g | |
| Fat | 40 g | 32.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | ORGANIC CRANBERRY - HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 33 MG | 0 MG |