AMPORT FOODS vs DIERBERGS MARKETS
Nutrition comparison per 100 g serving
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DIERBERGS MARKETS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 4
vs
DIERBERGS MARKETS: 5
(1 ties)
Overview
| Nutrient | AMPORT FOODS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 46.7 g | 62.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | AMPORT FOODS | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 33 MG | 50 MG |