AMPORT FOODS vs NUTS OF THE SEASON
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
AMPORT FOODS: 7
vs
NUTS OF THE SEASON: 0
(3 ties)
Overview
| Nutrient | AMPORT FOODS | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 39.3 g | 40.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | NUTS OF THE SEASON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,286 MG | 16 MG |