AMPORT FOODS vs COCONUT CASHEW BITES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CASHEW BITES wins in 6 out of 10 nutrient categories
AMPORT FOODS: 3
vs
COCONUT CASHEW BITES: 6
(1 ties)
Overview
| Nutrient | AMPORT FOODS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 32.1 g | 20.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | AMPORT FOODS | COCONUT CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 1,286 MG | 188 MG |