AMPORT FOODS vs CASHEWS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 4
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | AMPORT FOODS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 0 MG |