AMPORT FOODS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CARAMEL POPCORN wins in 5 out of 11 nutrient categories
AMPORT FOODS: 4
vs
CARAMEL POPCORN: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 457 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 39.3 g | 60 g | |
| Fat | 32.1 g | 22.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,286 MG | 214 MG |