AMPORT FOODS vs DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMPORT FOODS: 4
vs
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | AMPORT FOODS | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 40 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 133 MG | 411 MG |