AMPORT FOODS vs POKER MIX
Nutrition comparison per 100 g serving
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POKER MIX wins in 5 out of 11 nutrient categories
AMPORT FOODS: 4
vs
POKER MIX: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | POKER MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | POKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | POKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 967 MG | 857 MG |