AMPORT FOODS vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 8 out of 11 nutrient categories
AMPORT FOODS: 8
vs
CRUNCHY CHEESE FLAVORED SNACKS: 1
(2 ties)
Overview
| Nutrient | AMPORT FOODS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 967 MG | 893 MG |