AMPORT FOODS vs ALMOND & RAISINS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 10 nutrient categories
AMPORT FOODS: 7
vs
ALMOND & RAISINS: 1
(2 ties)
Overview
| Nutrient | AMPORT FOODS | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 46.7 g | 110.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | ALMOND & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 967 MG | 36 MG |