AMPORT FOODS vs ORCHARD VALLEY HARVEST
Nutrition comparison per 100 g serving
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ORCHARD VALLEY HARVEST wins in 5 out of 10 nutrient categories
AMPORT FOODS: 4
vs
ORCHARD VALLEY HARVEST: 5
(1 ties)
Overview
| Nutrient | AMPORT FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 484 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 23.3 g | 48.4 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | AMPORT FOODS | ORCHARD VALLEY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 113 MG |