AMPORT FOODS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMPORT FOODS: 4
vs
SUPREME ALMONDS: 4
(3 ties)
Overview
| Nutrient | AMPORT FOODS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 20.6 g | 20 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 267 MG | |
| Iron, Fe | 4.2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 735 MG | 317 MG |