AMPORT FOODS vs YOGURT PRETZELS WITH RED & GREEN SPRINKLES
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 3 out of 10 nutrient categories
AMPORT FOODS: 3
vs
YOGURT PRETZELS WITH RED & GREEN SPRINKLES: 2
(5 ties)
Overview
| Nutrient | AMPORT FOODS | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | Winner |
|---|---|---|---|
| Calories | 433 cal | 453 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 63.3 g | 70 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | YOGURT PRETZELS WITH RED & GREEN SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 630 MG |