AMPORT FOODS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY PEANUTS wins in 6 out of 11 nutrient categories
AMPORT FOODS: 3
vs
SWEET 'N SALTY PEANUTS: 6
(2 ties)
Overview
| Nutrient | AMPORT FOODS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 196 MG |