AMPORT FOODS vs MARSHMALLOW
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 10 nutrient categories
AMPORT FOODS: 2
vs
MARSHMALLOW: 6
(2 ties)
Overview
| Nutrient | AMPORT FOODS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 85 g | 67.6 g | |
| Fat | 2.5 g | 9.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | MARSHMALLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 138 MG | 149 MG |