AMPORT FOODS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
AMPORT FOODS: 3
vs
MILK CHOCOLATE CASHEWS: 5
(3 ties)
Overview
| Nutrient | AMPORT FOODS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 70 g | 55 g | |
| Fat | 20 g | 35 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 50 MG |