AMPORT FOODS vs DIPPED PRETZELS YOGURT
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 6 out of 11 nutrient categories
AMPORT FOODS: 6
vs
DIPPED PRETZELS YOGURT: 3
(2 ties)
Overview
| Nutrient | AMPORT FOODS | DIPPED PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | DIPPED PRETZELS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | DIPPED PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 643 MG |