AMPORT FOODS vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 5 out of 11 nutrient categories
AMPORT FOODS: 2
vs
DARK CHOCOLATE WALNUTS: 5
(4 ties)
Overview
| Nutrient | AMPORT FOODS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 575 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 42.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 150 MG |