AMPORT FOODS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 4
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | AMPORT FOODS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 325 cal | 391 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 72.5 g | 87.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | AMPORT FOODS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 109 MG |