AMPORT FOODS vs RED BELL PEPPERS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
AMPORT FOODS: 5
vs
RED BELL PEPPERS: 4
(1 ties)
Overview
| Nutrient | AMPORT FOODS | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 378 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 33.3 g | 73.3 g | |
| Fat | 36.7 g | 4.4 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | AMPORT FOODS | RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Sodium, Na | 50 MG | 1,089 MG |