AMPORT FOODS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 4
vs
BLACK CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | AMPORT FOODS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 600 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 50 MG | 0 MG |