Amp Energy Focus Mixed Berry 16 Fluid Ounce Can vs PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ
Nutrition comparison per 100 g serving
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PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ wins in 10 out of 18 nutrient categories
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can: 7
vs
PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ: 10
(1 ties)
Overview
| Nutrient | Amp Energy Focus Mixed Berry 16 Fluid Ounce Can | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Winner |
|---|---|---|---|
| Calories | 27 cal | 62 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Amp Energy Focus Mixed Berry 16 Fluid Ounce Can | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | Amp Energy Focus Mixed Berry 16 Fluid Ounce Can | PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 35 MG | 9 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |