AMP ENERGY vs SPARKLING ITALIAN SODA
Nutrition comparison per 100 g serving
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AMP ENERGY wins in 8 out of 14 nutrient categories
AMP ENERGY: 8
vs
SPARKLING ITALIAN SODA: 2
(4 ties)
Overview
| Nutrient | AMP ENERGY | SPARKLING ITALIAN SODA | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMP ENERGY | SPARKLING ITALIAN SODA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.1 MG | 0 MG |
Minerals
| Mineral | AMP ENERGY | SPARKLING ITALIAN SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 30 MG | 8 MG |