AMORE SPREAD ALMOND WITH COCOA & MILK vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 15 nutrient categories
AMORE SPREAD ALMOND WITH COCOA & MILK: 5
vs
NUT FREE ROASTED SOYBEAN SPREAD: 7
(3 ties)
Overview
| Nutrient | AMORE SPREAD ALMOND WITH COCOA & MILK | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 11.1 g | 21.9 g | |
| Carbs | 55.6 g | 28.1 g | |
| Fat | 27.8 g | 43.8 g | |
| Fiber | 5.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMORE SPREAD ALMOND WITH COCOA & MILK | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMORE SPREAD ALMOND WITH COCOA & MILK | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 62 MG | |
| Iron, Fe | 6 MG | 2.3 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 56 MG | 438 MG |