AMORE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 13 nutrient categories
AMORE: 4
vs
SPINACH: 8
(1 ties)
Overview
Vitamins
| Vitamin | AMORE | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | AMORE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 258 MG | 553 MG | |
| Sodium, Na | 268 MG | 76 MG |