AMONG FRIENDS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 5 out of 10 nutrient categories
AMONG FRIENDS: 3
vs
DIERBERGS: 5
(2 ties)
Overview
| Nutrient | AMONG FRIENDS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 387 cal | 533 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 71.0 g | 33.3 g | |
| Fat | 8.1 g | 40 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 226 MG | 567 MG |