AMONG FRIENDS vs CARROT CAKE MIX
Nutrition comparison per 100 g serving
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AMONG FRIENDS wins in 6 out of 10 nutrient categories
AMONG FRIENDS: 6
vs
CARROT CAKE MIX: 2
(2 ties)
Overview
| Nutrient | AMONG FRIENDS | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 420 cal | |
| Protein | 12.9 g | 5.8 g | |
| Carbs | 71.0 g | 75.4 g | |
| Fat | 8.1 g | 11.6 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | CARROT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 116 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 226 MG | 565 MG |