AMONG FRIENDS vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
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AMONG FRIENDS wins in 5 out of 10 nutrient categories
AMONG FRIENDS: 5
vs
STONEWALL KITCHEN: 3
(2 ties)
Overview
| Nutrient | AMONG FRIENDS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 435 cal | 349 cal | |
| Protein | 8.7 g | 2.3 g | |
| Carbs | 73.9 g | 81.4 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Sodium, Na | 457 MG | 465 MG |