AMISHSTYLE ENRICHED EGG NOODLES vs CHUKA SOBA CURLY NOODLES
Nutrition comparison per 100 g serving
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AMISHSTYLE ENRICHED EGG NOODLES wins in 6 out of 14 nutrient categories
AMISHSTYLE ENRICHED EGG NOODLES: 6
vs
CHUKA SOBA CURLY NOODLES: 4
(4 ties)
Overview
| Nutrient | AMISHSTYLE ENRICHED EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 345 cal | |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 70.9 g | 74.6 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISHSTYLE ENRICHED EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISHSTYLE ENRICHED EGG NOODLES | CHUKA SOBA CURLY NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 100 MG |